Course Content
Module 1 – Orientation
Welcome to the Discipline Frameword
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The Problem of Drift
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Discipline as Governance
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The Five Pillars
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The Discipline Dashboard
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Module 2 – Attention Governance
The War for Attention
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Meditation is Training
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The Structured Awareness Practice
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Interrupting Mental Drift
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Designing an Attention Enviroment
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Module 3 – Physical Discipline
Strength is Structural
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The Movement Minimum
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The Minimalist Strength Protocol
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Sustainable Progression
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Nutrition Without Extremes
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Module 4 – Energy Regulation
Impulse vs Direction
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Dopamine Discipline
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The Pause Practice
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Conscious Restraint
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Redirecting Energy Toward Purpose
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